This North American ginseng has similar uses to the Oriental kind, but is less stimulating and more relaxing.
Latin Name: Panax quinquefolium
Also known as: American Ginseng
Appearance: A 1-2 foot perennial. The fleshy root sometimes resembles a human form. Leaves are palmately, divided into 4-5 sharp-toothed, oblong-lance-shaped leaflets. The plant is topped by a solitary simple umbel of greenish-yellow flowers. The fruit is a small, red, edible, drupe-like berry. Only use roots that are 5 years, or older. Found growing wild in eastern North America, now, mainly under cultivation. The red berry is edible.
Applications / Preparations: Use the root, collected after flowering, and dried. Make into a tea, to your taste, and as needed. Note: It should not be taken continuously.
Storage: Store in a sealed container in a cool, dry place.
Shelf Life: It is very difficult to pin down an exact expiration date for most single herbs as they do not really expire, they lose potency or strength over time but will still have value. Unlike synthetic material or drugs, herbs can contain many constituents that contribute to their medicinal effects. Even when we know what the active constituents are, there are often many of them in a single herb, each with different rates of degradation. Some herbs lose their effect more easily. Other herbs that possess more stable compounds such as alkaloids or steroids will last much longer.
A huge part of the degradation rate of herbs depends also on the storage conditions of the herb, & even on the quality of the herb before storage – how it was grown, harvested, dried & processed. If the product is left in hot places or open to sunlight then it will degrade much quicker than if it was stored in cool, dry place & sealed tightly.
A good rule of thumb is that herbs should be stored no longer than 2-3 years but many herbs will have great strength much longer than that. To determine if a an herb is still good you can check the appearance & aroma. Herbs that are no longer acceptable will have lost much of its vibrant color & will instead appear dull & faded. The bigger key though is to smell the raw materials to see if the potent aroma is still present.